The "7 Habits of Highly Effective People" is a self-help book written by Stephen Covey that provides a framework for personal effectiveness. The seven habits build upon each other and form a continuous cycle of improvement. Here are the seven habits and a brief guide on how to implement them:

1. Be Proactive: This involves taking responsibility for your life. Covey encourages us not to blame circumstances, conditions, or conditioning for our behavior. To develop this habit, start by recognizing your ability to choose your response to different situations and take responsibility for those choices.
2. Begin with the End in Mind: This habit is about setting goals and having a clear vision of what you want to achieve. Write down your personal mission statement and identify your values. Keep these in mind as you make decisions in your life.
3. Put First Things First: Prioritize your tasks based on their importance rather than their urgency. Make a to-do list and organize your tasks into four quadrants based on their urgency and importance. This can help you focus on what truly matters.
4. Think Win-Win: This is about seeking mutually beneficial solutions or agreements. Start by understanding the perspectives of others and seeking solutions that benefit everyone involved. This can improve your relationships and create a cooperative atmosphere.
5. Seek First to Understand, Then to Be Understood: This habit involves empathetic listening. Before proposing your own point of view, try to understand the other person’s perspective deeply. Practice active listening and show empathy in your conversations.
6. Synergize: Covey defines synergy as the value that is achieved when two parties work together to produce a result greater than what they could have produced independently. Foster teamwork and open-mindedness, appreciating the value of diverse perspectives.
7. Sharpen the Saw: This final habit is about seeking continuous improvement and renewal professionally and personally. This could involve regular exercise, reading, meditating, or any other form of self-care that helps you maintain balance in your life.

Remember, developing these habits is a journey, not a destination. It's about practicing them consistently over time, learning from your experiences, and making continuous adjustments along the way. It can be helpful to keep a journal of your progress to track your improvements and identify areas for further growth.