7 Effective Workout Exercises for Ladies to Achieve a Flatter Tummy
Here are 7 workout exercises that can help ladies work on flattening their tummy.
Start in a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels. Hold this position for as long as you can, engaging your core muscles.
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your upper body off the ground, using your abdominal muscles. Lower back down without letting your head touch the ground.
Lie flat on your back and place your hands under your hips or by your sides. Lift your legs up, keeping them straight, until they are perpendicular to the floor. Slowly lower your legs back down without letting them touch the ground.
Lie on your back, bring your knees up, and hands behind your head. Lift your head and shoulders off the ground and bring your right elbow towards your left knee while extending your right leg out. Alternate sides in a pedaling motion.
Sit on the floor with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or your hands clasped together and twist your torso to the right, then to the left, engaging your oblique muscles.
Get into a push-up position, hands under your shoulders and body in a straight line. Alternately bring your knees towards your chest in a running motion, while keeping your core engaged.
Lie on your back with your hands under your hips. Lift your legs a few inches off the ground and alternate kicking them up and down in a fluttering motion. Keep your core tight.
Remember that spot reduction (targeting fat loss in specific areas) is not very effective. To flatten your tummy, it's important to combine these exercises with a balanced diet, regular cardiovascular exercise, and an overall healthy lifestyle. It's also a good idea to consult with a fitness professional or healthcare provider before starting any new exercise routine.